“These 50 salad recipes are perfect for gut health—packed with fiber, probiotics, and nutrients to improve digestion and energy naturally.”
“Transform Your Gut, Boost Your Mood: 50 Delicious Gut-Friendly Salads — Just $9.99!”
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🌿 Leafy Green Power Salads
- Spinach, avocado & pumpkin seed salad with lemon dressing
- Kale, quinoa & chickpea salad with tahini dressing
- Arugula, roasted beet & walnut salad with apple cider vinaigrette
- Swiss chard, pear & almond salad with balsamic glaze
- Romaine, cucumber & flaxseed salad with olive oil dressing
🥕 Root Veggie & Fiber-Rich Salads
- Roasted sweet potato & black bean salad with lime cilantro dressing
- Carrot, cabbage & apple slaw with yogurt dressing
- Beet, lentil & goat cheese salad with arugula
- Parsnip & chickpea salad with tahini lemon sauce
- Roasted root veggie medley salad with miso dressing
🥒 Fermented & Probiotic Boosted Salads
- Kimchi, cucumber & sesame seed salad
- Sauerkraut, apple & kale salad with sunflower seeds
- Greek yogurt cucumber salad with dill & garlic
- Fermented carrot & cabbage slaw with ginger dressing
- Kefir-based coleslaw with shredded cabbage & carrots
🍊 Fruit-Infused Gut-Friendly Salads
- Mixed greens, strawberries & chia seed salad
- Watermelon, cucumber & mint salad with lime dressing
- Apple, fennel & walnut salad with olive oil drizzle
- Orange, avocado & spinach salad with sesame seeds
- Blueberry, kale & quinoa salad with lemon vinaigrette
🥑 Legume & Protein-Rich Salads
- Lentil & roasted veggie salad with tahini dressing
- Chickpea, cucumber & tomato Mediterranean salad
- Black bean, corn & avocado gut-friendly taco salad
- Edamame, carrot & cabbage sesame salad
- Green pea & mint salad with lemon vinaigrette
🥦 Cruciferous Gut-Healing Salads
- Broccoli & cranberry salad with sunflower seeds
- Cauliflower rice & kale tabbouleh with parsley
- Brussels sprouts slaw with apple cider vinegar dressing
- Cabbage & sesame salad with ginger miso dressing
- Bok choy & shiitake mushroom sesame salad
🌱 Grain-Based Gut-Friendly Salads
- Quinoa, chickpea & roasted veggie bowl
- Brown rice & edamame salad with sesame ginger sauce
- Barley & roasted beet salad with walnuts
- Buckwheat soba noodle salad with miso dressing
- Farro & spinach salad with roasted mushrooms
🥒 Prebiotic-Focused Salads (feeds good gut bacteria)
- Garlic-roasted asparagus & arugula salad
- Onion, lentil & tomato salad with lemon dressing
- Leek, kale & white bean warm salad
- Jerusalem artichoke & spinach salad with hemp seeds
- Banana shallot & quinoa salad with miso dressing
🌸 Light & Refreshing Gut-Friendly Salads
- Cucumber, dill & yogurt probiotic salad
- Zucchini noodle salad with pesto & hemp seeds
- Avocado, tomato & basil salad with flax oil
- Mixed greens with sauerkraut & pumpkin seeds
- Radish, carrot & sesame seed crunchy salad
🍵 Warm Gut-Friendly Salads
- Warm lentil & mushroom salad with garlic dressing
- Roasted cauliflower & chickpea salad with tahini
- Warm quinoa & spinach salad with turmeric dressing
- Sweet potato, kale & black bean warm salad
- Warm barley, onion & roasted carrot salad